Welcome to HNS! Creating balance in our mind, body, and spirits. Join us!
This summer let's love our bodies and #BODYLOVE to inspire others to do the same!

“Skinny” Spoken Word Poetry

This piece of spoken word poetry that went viral earlier this year, depicts some dark truth about the current society we live in and our clouded views on ‘skinny’.

 

6 Things Every Young Woman Should Know

6 Things Every Young Woman Should Know

We found this post addressed to young women, and were totally inspired! Alexandra Harra writes on the Huffington post that “Women are the roots of our world.”  We think it is so important to remind women and young girls of their important role in society.  You help create life and you carry an innate sense of love that brings humanity together.  Always connect to the fierce feminine spirit within. Harra addresses 6 things that will help women of all varieties stay on a healthy and positive journey!  Read more below!  Continue Reading

Living in the Middle- by Jessica Bush

Living in the Middle- by Jessica Bush

HNS Guest Blogger, Jessica Bush, gives an incredibly raw account of her struggle with her body image, her eating disorder, and her realization that being in the middle is something to be celebrated.  We all have our problems to work through, and although it would be nice to be able to say to the world that we are perfect and have completely over come our obstacles, usually this is just not the case.  As humans we are constantly working to grow and better ourselves.  In a way, it is liberating to know that there is always room to grow, and there is always tomorrow to continue to strive towards your goals.  We love that Jessica was honest with where she is in her struggles, and we commend her for how far she’s come!

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Stop Asking For Permission- By Creighton McAfee

Stop Asking For Permission- By Creighton McAfee

HNS blogger, Creighton McAfee, shares her insights on why we should stop asking for permission from other people, when the answer is already within us.  When we quite the noise around us, and listen to that voice within, we are usually rewarded.  No one knows you better than you so take pride in being an expert on your life, and practice listening to your intuition.

 

 

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My ‘Naked’ Truth- By Robin Korth

My ‘Naked’ Truth- By Robin Korth

This article by Robin Korth, originally see on Huffington Post, is a raw account of how one woman took words of attack against her body, and turned them into strength and love for the vessel that houses her soul.  We are so impressed by her strength and determination to love herself in spite of impossible standards placed upon her.  Read “My Naked Truth” below, or check out her latest book.

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“Naked, I stood at the closet doors with the lights on and made myself ready. I took a deep breath and positioned the mirrors so I could see all of me. I consciously worked to remove my self-believed inner image. I opened my eyes and looked very carefully at my body. And my heart lurched at the truth: I am not a young woman anymore. I am a woman well-lived. My body tells of all the years she has carried my spirit through life.

I am a 59-year-old woman in great health and in good physical shape. I stand five-feet, nine-inches tall and weigh 135 pounds. I wear a size six in both jeans and panties, and my breasts are nowhere near my navel. In fact, they still struggle to make it full-up in a B-cup bra. My thighs are no longer velvet and my buttocks have dimples. My upper arms wobble a bit and my skin shows the marks of the sun. There is a softness around my waist that is no longer perfectly taut, and the pout of my abdomen attests to a c-section that took its bikini flatness — but gave me a son.”

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My Naked Truth by Robin Korth

12 Relationship Truths I Wish I Knew 12 Years Ago

12 Relationship Truths I Wish I Knew 12 Years Ago

We love the husband and wife team, Marc and Angel, from Marc and Angel Hack life and who are also the authors of 1000+ Little Things Happy, Successful People Do Differently.  In this particular blog, they address relationship truths that in retrospective, they realized were very important to building a healthy, balanced relationship of any sort!

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Amazing Woman Athlete

We were on the edge of our seats watching this amazing athlete use her body to it’s fullest potential. Check out this ninja warrior and be prepared to feel so inspired by all of the potential you have as a fierce woman!

9 Positive Behaviors of People Who Positively Impact The World

9 Positive Behaviors of People Who Positively Impact The World

Kathy Caprino asked a simple question,  “Are you longing to make a positive impact in the world?  If so, do these behaviors match your own? How are they different?” in her latest article.  Caprino outlined 9 major behaviors that she believes people who positively impact the world possess.

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Made With Code

Google is stepping up their game, and they sure show it in their recent advertising for Made With Code, an interactive website to encourage girls in coding and engineering.  We love this Google! Keep up the great work!

 

How I Created My Own Success

How I Created My Own Success

This beautiful article , by Julie Barnes is a personal account of how one entrepreneur found success from within! We loves Julie’s perspective on how to create personal success, and her desire to share her experiences of that journey.

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