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    HNS Founder Shares Her Thoughts on
    HNS Founder Shares Her Thoughts on "Revenge Body"

    There's this strange notion that when someone is hurting, the best way for them to get revenge is to get "hot" or to attain some type of physical beauty ideal that will make the other person jealous or regret hurting...

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    Postpartum Health: Workout and Tips with an expert!
    Postpartum Health: Workout and Tips with an expert!

    We've teamed up with postpartum fitness coach Brianna Battles, to bring you a workout that is perfect for new moms or anyone looking to kickstart their workout routine! Also, be sure to check out Katie and Brianna's interview below on...

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    Join HNS at Daybreaker LA!

    Come kickstart your morning with us at Daybreaker LA on Thursday January 12, 2016! We'll jump start your day with yoga, dancing, and a special talk on goal setting and new year's resolutions by our very own Katie H.! Daybreaker is...

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