katie willcox's trainer — All — Healthy is the new skinny

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It is Juneteenth, and for us to properly honor the abolishment of slavery, we must continue to fight for justice for all. We must keep learning about our history as well as help build and support black communities. We are going to keep showing up and

Day 4: Today we are focusing on mindfulness and restoration of the body and spirit. I am doing some yoga followed by meditation.🙏 Remember, a ship can only sink when water gets inside of it. The negativity of the world can only break you if you let

I can't tell you how many times the victim mentality stopped me from caring for myself. If I missed a workout, I felt like a failure and figured I would just quit because what was the point? How crazy is that? Who cares if you miss a workout?! Things

A huge problem of mine is drinking enough water throughout the day!💦 I get busy and honestly forget! This weekend I grabbed this huge water bottle with a handle I have been taking with me everywhere! It is working! 😂💪 The fact that it matches my s

@mylovethinks breaks down how to set healthy boundaries! 🙏💗
・・・
I’ve been getting a lot of DM’s about how to set boundaries with people you are close to.

Whether the boundary you are wanting to set has to do with difficult conversation

We see a lot of policing when it comes to what people eat and how they choose to live. Often, the ”diet culture” label is used as a weapon and a label to bring shame to others. It is important to remember that the vast majority of us have

As we start 21 days of movement with the intention of creating a healthier relationship with moving our bodies, a wonderful place to start is self-forgiveness. 💗 #day1 #hns21daychallenge rp @queenregardless_ #healthyisthenewskinny

Day 1 of the #hns21daychallenge starts today! To make it even more fun we are going to be doing some giveaways at the end of the 21 days for the women who join! @blanklabelactive will be gifting a lucky winner some new workout gear! 🙏🏽 Whoop whoop!

We have received lots of requests for another round of our #hns21daychallenge and we are kicking off cycle 4 tomorrow! It is free, easy to manage, and a fun way to get active with other people online! All levels, all bodies, all people are welcome to

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