By signing up for the June 11th - July 1st 21- Day Workout Challenge I am committing to moving my body for 30 minutes each day for the 21 days. I am making this commitment to myself in efforts to form a new relationship with physical health and exercise that is based on self-care and balance. I understand that this is my experience and I get to choose how I would like to move my body each day by listening to my feelings and needs. I vow to do my best and not to opt out if I miss a day or am not feeling well. Instead, I will start fresh each day utilizing the support of the HNS community to challenge old programming that is not serving me well. I am capable, strong, and committed to being my healthiest self no matter what size that ends up being. I am all in!