health and wellness — All — Healthy is the new skinny

Posts tagged health and wellness

7 Healthy Habits to Replace New Year's Resolutions in 2018

Katie Willcox stoped by abc News in Los Angeles on New Year's Day to discuss ways we can ditch New Year's Resolutions and replace them with healthy habits instead. Take a look at these seven healthy habits for 2018 that will assist you in your long-term health and wellness goals.

Katie Wilcox is Bringing Positive Body Image to Yoga Magazine

We are so proud of our print feature in the December issue of Yoga Magazine. Take a look at Katie's tips for a healthier body image and yoga practice.