I think this virus and lifestyle pause has been really helpful in seeing the privilege it has been for such trivial topics like stretch marks, loose skin, losing weight, and stomach rolls to be our greatest concerns day to day. Things are changing and I hope the obsession women have with their bodies is going to change too!
Read MoreIn this video, I cover a brief history of beauty ideals. What did they look like? What is the purpose of them? Who benefits from beauty ideals? And, how you can use this information to become conscious about the current beauty ideals and influence they have over you.
Read MoreThe beautiful women of Natural Models joined together at Double Zero in Venice, Ca. for a wonderful evening celebrating the new year and our amazing community.
Read MoreThis week, Jillian Michaels is under fire for her comments about singer Lizzo’s body. We do need conversations about health, but we also have to realize that this isn’t the best approach. In this video, I share some of my opinions about what was said and how we can speak about health in the media moving forward.
Read MoreHow do we battle the crazy photoshopped images we see on social media everyday? We post our real bodies. It is that simple. As I have been discovering some really beautiful swimwear for summer, I have also been leaving my body as is in the photos. Granted, I might smooth a bikini line (full disclosure,) the rest is what my body looks like. And guess what? This swimsuits still look amazing. I hope these posts help you shop for the summer from someone who might have a body type that is closer to your own.
Read MoreI am so grateful to have been asked to speak at Syracuse University! Be Well SU sponsored a lecture for 200 female students to attend. We laughed, we cried, and we made a plan to take action! I will have more information about what we came up with as a group shortly! Next up is Jacksonville State College.
Read MoreHappy International Women’s Day! I am speaking at four universities and colleges this month and I hope to reach as many young women as possible. It is in our best interest as a society to focus on protecting the adolescent female spirit and empowering what will become strong women.
Read MoreToday is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!
Read MoreSalad pizza? Yeah girl, and you are going to love it! For real, this is up there with one of my favorite recipes so far! It is perfect for family pizza night, a potluck with friends, or any other kind of gathering with food involved. It is as simple as it seems…. we are going to make our basil pesto first, then our pizza, our salad, and then we are going to put it all together for a party for your tastebuds!
Read MoreToday, I got to start my morning off right by joining amazing women for a group workout in celebration of the launch of the Kelly Rowland and Fabletics new collaboration. Take a look at this girl power workout event and see the new collection by Kelly!
Read MoreIn the “Insta” world of models, influencers, and free stuff, what are any of us doing to give back? This was a question I had to ask myself and be ready for the honest answer; not enough. When I reflected on 2018 I felt nothing but complete gratitude for all the abundance in my life and I wanted to dedicate 2019 to giving more. I have enough, I have done enough, I am fulfilled, and therefor I want to help others in need. Read more about how I am taking action in 2019!
Read MoreHow can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!
Read MoreBradford killed this strawberry banana protein smoothy the other day and we had to share. True, is also a huge fan of this, “raw-berry sake.” It is really easy, just toss all the ingredients below in a bullet blender, blend, and enjoy!
Read MoreWe had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!
Read MoreThis is hardly a recipe because it is so easy! But, it is a great idea for an easy and healthy breakfast you will be happy you tried. Enjoy!
Read MoreMy schedule has been crazy busy, so I headed to Joshua Tree for some much needed rest and relaxation with the family! Plus, I got some adorable photos with my favorite little human in these matching dresses you will love.
Read MoreTake a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!
Read MoreAre you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!
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