happy — All — Healthy is the new skinny

Striped and Strapless, the Perfect Ruffle One-Piece Swimsuit

How do we battle the crazy photoshopped images we see on social media everyday? We post our real bodies. It is that simple. As I have been discovering some really beautiful swimwear for summer, I have also been leaving my body as is in the photos. Granted, I might smooth a bikini line (full disclosure,) the rest is what my body looks like. And guess what? This swimsuits still look amazing. I hope these posts help you shop for the summer from someone who might have a body type that is closer to your own.

The Art of Sitting Comfortably Without Shame and Shining Light

I have been enjoying every minute of my trip in Bora Bora and have been reading, meditating, and thinking a lot as I relax on the beach or the balcony of our little hut on the water. I posted this photo on instagram and was shocked by the overwhelming response from women. It made me realize the magnitude of oppression we experience each day on instagram and it inspired me to think more about it! Here are my thoughts on mastering the art of sitting comfortably without shame. I welcome you to join me and shine your light!

June 21-Day Challenge Week One Recap

We have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!