I think this virus and lifestyle pause has been really helpful in seeing the privilege it has been for such trivial topics like stretch marks, loose skin, losing weight, and stomach rolls to be our greatest concerns day to day. Things are changing and I hope the obsession women have with their bodies is going to change too!
Read MoreHNS fitness family, we have another workout ready to rock for you! We have loved reading all of your wonderful messages saying our workouts are just what you need! You got this!
Read MoreHow are you feeling? Are you keeping your spirits high? If you need a little boost, we are here for you! Try getting your body moving with some positivity and see how you feel.
Read MoreWe are in quarantine, but we can still break a sweat together! I am fortunate to have a home gym during this time and so I wanted to help and share it with those of you who don’t! It isn't just a workout, we are doing a lot of mindful work too! Together, we will make it through this pandemic healthy and feeling good! I got you!
Read MoreIn this video, I cover a brief history of beauty ideals. What did they look like? What is the purpose of them? Who benefits from beauty ideals? And, how you can use this information to become conscious about the current beauty ideals and influence they have over you.
Read MoreThis week, Jillian Michaels is under fire for her comments about singer Lizzo’s body. We do need conversations about health, but we also have to realize that this isn’t the best approach. In this video, I share some of my opinions about what was said and how we can speak about health in the media moving forward.
Read MoreMy Response to people crossing my boundaries and thinking they have a right to mistreat me because I am a "model and influencer." I am taking a stand, owning my "no," and clapping back at adult bullies on social media.
Read MoreA few weeks ago, I decided to make a log my workouts and what I was eating to be more conscious of my patterns. I think it is healthy to be mindful about what we put in our bodies but also not to restrict ourselves to a “diet.” I am posting this so you can see what an average week is like for me, and so you can see I am not on a calorie restrictive diet, just a healthy one. And yes, there is a difference!
Read MoreLast week, I gave a lecture at Utah State University for mental health week and it was one of my favorite presentations so far. The students were extremely kind, engaging, and welcoming. I was thrilled to have men join us for this important conversation and to hear their feedback as well. Check out the recap here!
Read MoreI am so grateful to have been asked to speak at Syracuse University! Be Well SU sponsored a lecture for 200 female students to attend. We laughed, we cried, and we made a plan to take action! I will have more information about what we came up with as a group shortly! Next up is Jacksonville State College.
Read MoreToday is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!
Read MoreToday, I got to start my morning off right by joining amazing women for a group workout in celebration of the launch of the Kelly Rowland and Fabletics new collaboration. Take a look at this girl power workout event and see the new collection by Kelly!
Read MoreHow can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!
Read MoreWe had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!
Read MoreTake a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!
Read MoreI was recently asked to attend TheCurvyCon in NYC to speak on a panel with Old Navy and give a mini-workshop on beauty ideals and self-love. Click Here to watch the video and read the article on Yahoo!
Read MoreI put out a call on social media to all my girls on the east coast who were interested in joining me for this scary and exciting opportunity! With only two weeks to promote, I was so happy that 15 women said, yes to joining my girl power Tough Mudder team with Soap & Glory! We all showed up feeling the same way, nervous, anxious, and a little bit terrified. We had no idea what to expect or if we would be able to make it over the obstacles that lay in front of us. Never the less we persisted! We showed up for ourselves and each other! Take a look at what happened!
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