Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!
Read MoreTake a look at some of the amazing people in the HNS community who are getting healthy with the 21-Day Challenge! We had over 1,500 people join us for cycle 3 of our Workout Challenge and hundreds try our first ever Veggie Challenge! Get inspired by these women and join us for Cycle 4 of 21-Day Challenge!
Read MoreI hear women say the strangest things about their bodies and when it comes to wearing shorts, the self-deprecating comments seem to flow freely without a second thought. I wanted to find out why that is? Why are shorts so scary for us as girls and women? I sat down with four amazing women from Natural Models LA to find out more about their relationship with their legs and how they healthily manage their insecurities! So it's time to get your hands up and join us in wearing shorts this summer!
Read MoreI have been enjoying every minute of my trip in Bora Bora and have been reading, meditating, and thinking a lot as I relax on the beach or the balcony of our little hut on the water. I posted this photo on instagram and was shocked by the overwhelming response from women. It made me realize the magnitude of oppression we experience each day on instagram and it inspired me to think more about it! Here are my thoughts on mastering the art of sitting comfortably without shame. I welcome you to join me and shine your light!
Read MoreIf you follow me then you know I love to cook! It takes time to build a kitchen full of all the best cooking tools, pans, and gadgets. Here are three of my recent purchases that make everyday life in the kitchen much easier!
Read MoreWe kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!
Read MoreIf you are wanting to try eating more whole foods especially veggies here are some things you will want to stock up on for the 21-day veggie challenge.
Read MoreWhen it comes to a healthy lifestyle, food plays a huge role! We created this 21-Day Veggie Challenge to inspire you to incorporate more vegetables into your daily diet and to get inspired and creative in the kitchen. If it takes 21-days to form a habit, eating more veggies is a great habit to add to your healthy lifestyle. Interested in joining us? Click here to sign up!
Read MoreOOPPSS we did it again! We are kicking off our 3rd cycle of the 21-Day Workout Challenge July 9th and we want you on our team! Click here to read more and sign up!
Read MoreWe have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!
Read MoreWe have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!
Read MoreI speak about media manipulation and the effect it has on our sense of self often and in this post I give you a brief history in the demise of the former “housewife” role for women in the 1950’s and the rise of beauty and youth ideals that became synonymous with a woman’s ability to be a heroine.
Read MoreWe finished our first ever 21-Day Challenge and the result was nothing short of amazing! Take a look at the women who joined us and sign up for our next 21 Day Challenge that begins on June 11th!
Read MoreWe are kicking off a 21 day workout challenge starting this Monday! Click here to find out what you need to do to join us and get in motion!
Read MoreI was thrilled when Adidas asked me to moderate their first ever #TALKS event on the west coast at Coachella to launch their new design, "Arkyn." Arkyn is a shoe designed for women by women with the intent of starting much-needed conversations for women around culture and creativity. Watch the full video and get inspired here!
Read MoreThere are so many different aspects of postpartum body image and health that we don’t talk about. I did some thinking to understand why we feel shame and judgment for a body that just created life and give you five tips to get active, get healthy, and improve your postpartum body image.
Read MoreFormer and "recovering" Tv Producer, Carrie Sherman, stops by to talk about the harsh reality of reality tv that ultimately damaged her health and inspired her to quit the business to eat, pray, love, and discover how to use her talents for good. It is vital that we know how reality tv is constructed and for what purpose so we can enjoy it without being mentally harmed by it's messaging.
Read MoreTake a look at the transformational weekend we had in the redwoods of California for our retreat at 1440 Multiversity. This was an intimate and powerful experience that every woman needs! We are so grateful to share what we were able to learn this weekend and the new outlook we have about health, love, and life moving forward.
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