We kicked off Cycle 3 of the #21daychallenge with over 1250 people who signed up to improve their lifestyle and create healthy habits with us! We have some tips that will help you prioritize your workouts and prepare your healthy meals with ease to crush this challenge like the boss you are!
Read MoreIf you are wanting to try eating more whole foods especially veggies here are some things you will want to stock up on for the 21-day veggie challenge.
Read MoreSo thrilled to announce that True and I are on the August cover of Parents Magazine! I got real with Parents about my experience becoming a mother and my postpartum health and body-image journey! See behind the scenes photos from our photoshoot and read more here!
Read MoreWhen it comes to a healthy lifestyle, food plays a huge role! We created this 21-Day Veggie Challenge to inspire you to incorporate more vegetables into your daily diet and to get inspired and creative in the kitchen. If it takes 21-days to form a habit, eating more veggies is a great habit to add to your healthy lifestyle. Interested in joining us? Click here to sign up!
Read MoreOOPPSS we did it again! We are kicking off our 3rd cycle of the 21-Day Workout Challenge July 9th and we want you on our team! Click here to read more and sign up!
Read MoreThis I can't believe it's not rice, "cauliflower" fried rice recipe is going to change your world. It is high in protein, tastes amazing, and it is basically all veggies… what’s not to love?
Read MoreWe shot photos of 6 different women, with 6 different body types, in the same bikini! The result was a massive dose of body positivity we all need as we head into peak summer months! Click here to see more photos and learn more about how “sample sizes” effect female body image.
Read MoreThe 1969 shift in the culture of women’s magazines starting with Vogue’s “Nude Look” laid the foundation for diet culture to become one of the most profitable industries in America. Magazines like Vogue understood that by focusing on the female body vs. clothing, they could create problems where there were none, while simultaneously offering and selling consumers a “solution.”
Read MoreWe have a new podcast for you! Our good friend Carrie Sherman is back and we are talking about creating healthy personal boundaries. We answer questions from our instagram live discussion on air and chat with our followers about family issues. You won’t want to miss it!
Read MoreOk ladies, I have responded to your many requests via instagram and I have made a hair tutorial showing you the easiest way to get the perfect beach wave. Can’t wait for you to try it out!
Read MoreHave you ever been on a health kick and tried making a salad at home and were left totally unsatisfied? Not anymore! This chopped salad is a game changer you will love working into your meal plan.
Read MoreWe have completed the first week of the June #21daychallenge and we are feeling better than ever! Take a look at the photo gallery recap of some of the women who have joined us and get inspired to get moving!
Read MoreI speak about media manipulation and the effect it has on our sense of self often and in this post I give you a brief history in the demise of the former “housewife” role for women in the 1950’s and the rise of beauty and youth ideals that became synonymous with a woman’s ability to be a heroine.
Read MoreDo you love Mediterranean food as much as I do? Girl, you have to try this homemade falafel with tzatziki sauce and greek salad. I have been trying to get creative in the kitchen while following my high in veggies and low compound carbs meal plan. This recipe is so bomb!
Read MoreWe finished our first ever 21-Day Challenge and the result was nothing short of amazing! Take a look at the women who joined us and sign up for our next 21 Day Challenge that begins on June 11th!
Read MoreFor me, Mother’s Day is a day to celebrate motherhood but also a time to reflect on what kind of mother I want to be! That includes how I want to speak to True and rethinking popular Mom phrases like, “Because I said so.” I decided to do a creative project changing the phrase “Because I said so,” from a negative to a positive connotation because I want my daughter to always believe in herself without question, and as her mother I play an important role in that outcome.
Read MoreWe are kicking off a 21 day workout challenge starting this Monday! Click here to find out what you need to do to join us and get in motion!
Read MoreI was thrilled when Adidas asked me to moderate their first ever #TALKS event on the west coast at Coachella to launch their new design, "Arkyn." Arkyn is a shoe designed for women by women with the intent of starting much-needed conversations for women around culture and creativity. Watch the full video and get inspired here!
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