Today is day 1 of a 90 day health commitment and I am feeling scared. One thing I have learned about my feelings is that they aren’t always accurate. It is okay to feel them, but it is also okay to analyze them. Why am I scared to make this commitment? Well, I worry I won’t complete it, I will let myself down, and I will fail. At this time my conscious mind kicks in and ask: How can I fail if I am working to better my health and my life? I can’t!
Read MoreI went searching for a Tuscan bean recipe and found a few online that looked good! I then took the parts I liked and combined them into this beautiful and delicious recipe of my own! I used my vegetable slicer which perfectly cubed all the ingredients and made my life and this soup so much easier. Perfect for our traditional soup and salad lunches at the office.
Read MoreSadly, I have a cold and have been living off my Quinoa and Cauliflower Taco Soup! Thank God I had leftovers in the fridge ready to go. As much as I love soup I was really craving something rich, warm, and cozy to make me feel a little better. These zoodles in Thai Peanut Sauce hit the spot and we are going to add this recipe to repeat list.
Read MoreSalad pizza? Yeah girl, and you are going to love it! For real, this is up there with one of my favorite recipes so far! It is perfect for family pizza night, a potluck with friends, or any other kind of gathering with food involved. It is as simple as it seems…. we are going to make our basil pesto first, then our pizza, our salad, and then we are going to put it all together for a party for your tastebuds!
Read MoreAny French Fry lovers in the house? These roasted potatoes aren’t fries, but they hit the spot with their crispy edges and soft middle. I added some dill, rosemary, garlic, and sea salt which was the perfect savory flavors for these sweet potatoes! I drizzled in a homemade Tahini sauce for a combo dreams are made of!
Read MoreWhen I made the broccoli pasta recipe, I decided to get creative and do a broccoli pasta remix! I am not afraid of carbs and love them in moderation! That being said, I tried to at least match my carb intake with veggies per meal. Instead of eating an entire bowl of just the pasta, I added some arugula, avocado, sunflower seeds, and a scoop of the broccoli pasta to make this delicious salad!
Read MoreMy daughter True loves a broccoli pasta dish from California Chicken Cafe, a place we eat often. I decided to make a few adjustments to the recipe like adding carrots and micro shopping the broccoli, making it easier for True to eat and digest. This recipe is the perfect side dish for a family get together and compliments salads perfectly.
Read MoreA lot of people believe that eating healthy is more expensive. It can be, but with effort, you can make organic healthy recipes like this cauliflower and quinoa taco soup for an affordable price.! The total price for all the ingredients in this recipe was $30. After splitting this huge pot of organic soup into 12 servings, the total price per bowl was $2.50!
Read MoreToday, I got to start my morning off right by joining amazing women for a group workout in celebration of the launch of the Kelly Rowland and Fabletics new collaboration. Take a look at this girl power workout event and see the new collection by Kelly!
Read MoreIn the “Insta” world of models, influencers, and free stuff, what are any of us doing to give back? This was a question I had to ask myself and be ready for the honest answer; not enough. When I reflected on 2018 I felt nothing but complete gratitude for all the abundance in my life and I wanted to dedicate 2019 to giving more. I have enough, I have done enough, I am fulfilled, and therefor I want to help others in need. Read more about how I am taking action in 2019!
Read MoreHow can the wellness industry evolve to be more authentic and accessible for all people? That is precisely what Dr. Chelsea Jackson Roberts, Dan Nevins, Michael James Wong, and I speak candidly about in this panel discussion, lead by Kerri Kelly, at the Wanderlust Wellspring Festival in Palm Springs. Watch the full panel video here and join the conversation!
Read MoreI absolutely love loose fitting clothing that flows and comfortable. This cover-up from PitUSA with embroidered detail and hanging tassels is a hippie dream come true.
Read MoreBradford killed this strawberry banana protein smoothy the other day and we had to share. True, is also a huge fan of this, “raw-berry sake.” It is really easy, just toss all the ingredients below in a bullet blender, blend, and enjoy!
Read MoreWe had a blast at our HNS Girl Gang Hang at Mayweather Boxing Gym in Hollywood last weekend. We love trying new ways to workout and this class was so fun! We were burning 700-800 calories in one hour! That is how much ass we kicked! Take a look at our video recap and photos here!
Read MoreIt has officially been one week without Starbucks! That is about 12 plastic cups and $84 dollars saved! Each morning I find myself trying new ways to keep briefest fun and delicious and today’s meal was a winner coming off the heels of lasts night tostada feast.
Read MoreEveryone in our family gets excited about tostada night! This recipe is healthy, delicious, and perfect for entertaining guests with this impressive spread.
Read MoreIf you love a good lasagna casserole but are looking for a healthier more nutritious option with same great taste, this recipe is for you! If this is your first time trying a recipe with spaghetti squash, don’t be scared. It is easier than you think!
Read MoreI was getting creative with my salad, I happened upon the perfect combonation of veggies in one bowl, and I am a little bit obsessed. Here is the weird part… yes, besides me be obsessed with a salad, there is no lettuce! At first, I questioned my creative abilities because I didn’t have lettuce, but my drive to make a healthy meal won in the end. Okay, enough joking around, you are going to dig this recipe.
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